Meal Planner

Chicken with rice red onion recipe

RECIPE OVERVIEW

This tasty dish doesn't require much preparation and many of the ingredients will likely already be in your kitchen cupboard.

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients

Serves: 2 people

  • 1 pinch Black Pepper
  • 2 - Chicken Breast
    boneless, skinless
  • 1 - Cinnamon Stick
  • 2 tbsp Curry Powder
  • 85 g Frozen Peas
  • 4 tbsp Low Fat Natural Yogurt
  • 1 tbsp Raisins
  • 1 large Red Onion
    thickly sliced
  • 1 pinch Salt
  • 100 g SuperValu Basmati Rice
  • 1 tbsp SuperValu Fresh Coriander
    chopped
  • 1 tbsp SuperValu Fresh Mint
    chopped
  • 1 tbsp SuperValu Sunflower Oil
  • 300 ml Water

Method

  1. Preheat the oven to 190oC/gas mark 5.
  2. Brush the chicken with 1 teaspoon of the oil, then sprinkle with the curry powder.
  3. Place the onion slices in a roasting tin and toss them in the remaining oil. Add the chicken, then place in the oven and cook for 25 minutes, until the chicken is cooked through and the onions are crisp, stirring the onions halfway through the cooking time.
  4. Meanwhile, rinse the rice, then put it in a pan with the water, cinnamon stick and a pinch of salt. Bring to the boil, add the raisins and stir once, then cover and reduce the heat. Gently cook for 10 to 12 minutes, until the rice is tender, adding the peas halfway through.
  5. To serve, spoon the rice onto two plates, top with the chicken and scatter over the onions. Stir the herbs into the yogurt and season with salt and pepper before serving it on the side.

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