Meal Planner

Chia seed pudding recipe

RECIPE OVERVIEW

This is a super‐nutritious brekkie, packed with fibre and omega‐3s but low in calories and fat. We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture. You can use gluten‐free oats if you prefer or leave them out altogether. It’s a great brekkie if you’re on the go – make it in a jar the night before and bring it with you to eat on the train or bus.

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 1 person

  • 250 ml Alpro Rice Original
  • 0.5 - Banana
  • 1 handfull SuperValu Blueberries
  • 2 tbsp SuperValu Quick Oats 500g
  • 125 g SuperValu Raspberries
  • 2 tbsp Supervalu Goodness Chia Seeds
    plus extra for serving
Topping
  • 1 handfull SuperValu Raspberries
  • 1 - Supervalu Goodness Goji Berries 150g

Method

  1. Mash the banana and the raspberries well. Put them into a jar or bowl, stir in all the other ingredients and leave to set for a couple of hours or overnight.
  2. Sprinkle the top with some extra chia seeds and serve with fresh berries or fruit, bee pollen, cacao nibs, goji berries or whatever you fancy!

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