Meal Planner

RECIPE OVERVIEW

This beef stir fry is great when you're in a hurry is also delicious served with rice. Add in whichever vegetables you want to this quick and tasty dish.

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 1 head Broccoli
    cut into florets
  • 1 large Carrots
    thinly sliced
  • 250 g Egg Noodles
    buckwheat soba noodles or egg noodles may also be used
  • 2 cloves Garlic
    sliced
  • 1 tbsp Olive Oil
  • 0.5 - Onion
    thinly sliced
  • 0.5 - Red Pepper
    deseeded and thinly sliced
  • 2 tbsp Sesame Seeds
  • 2 tbsp Soy Sauce
  • 300 g SuperValu Irish Minute Steak 300g
    cut into thin strips
  • 90 g SuperValu Sweetcorn 326g
    tinned, frozen or fresh sweetcorn kernels may be used

Method

  1. Cook the noodles in boiling water according to the packet instructions. Drain well.
  2. To toast the sesame seeds, heat a dry frying pan over a medium heat. Add the sesame seeds and cook for a few minutes, shaking the pan often, until the seeds have started to turn golden brown. Tip out into a bowl and set aside.
  3. Heat the oil in a large frying pan or wok over a medium-high heat. Add all the vegetables and the garlic and stir-fry for 2 minutes. Add the beef and 1 tablespoon of the soy sauce and stir-fry for about 5 minutes, until the beef is cooked through.
  4. Add the noodles and remaining tablespoon of soy sauce. Toss to combine until the noodles are heated through.
  5. Transfer to a serving dish and garnish with the toasted sesame seeds. 

Be the first to add a review.