Meal Planner

RECIPE OVERVIEW

These pancakes are filling, hugely nutritious and a great way to start the day. Combine with peanut butter, fresh fruit and a drizzle of honey for the greatest enjoyment. If you have some left over, they can even double up as a snack for later in the day.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 1 - Banana
    peeled
  • 1 knob Butter
  • 3 - Eggs
  • 2 tbsp Golden Flaxseed
  • 1 tbsp Honey
  • 125 g Jumbo Oats
  • 8 - SuperValu Raspberries
  • 4 - SuperValu Strawberries
    hulled and quartered

Method

  1. Blitz the eggs, banana, oats, flaxseeds and honey in a food processor or blender until well combined. Stir in the berries and any other desired ingredients, such as a pinch of ground cinnamon, dried fruit or even some ground almonds.
  2. Melt the butter in a frying pan set over a high heat, then add in spoonfuls of the batter.
  3. Cook for 4 minutes on each side, until golden brown. Serve straight away, while still warm.

Tip: Add a pinch of ground cinnamon for even more antioxidants and flavour.

  • Anita, 22 Sep 16

    1 stars rating
    Wasn't impressed with this recipe. My food processor couldn't blend the mixture smoothly enough, nothing like the consistency on the video. As a result the pancakes were very grainy.