Meal Planner

Seabass

RECIPE OVERVIEW

Replace the breadcrumbs with crushed cashew or pistachio nuts for a gluten-free option.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 1 - Black Pepper
  • 4 - Sea Bass Fillets
    Pin bones removed
  • 4 tbsp SuperValu Fresh Breadcrumbs
  • 1 - SuperValu Lemon
    Zest and Juice
  • 2 tbsp SuperValu Olive Oil
  • 60 mls White Wine

Method

  1. Preheat the oven to 180°C/350°F/gas mark 4.

  2. Place each sea bass fillet on an individual square
    of tinfoil, skin side down.

  3. Put the breadcrumbs into a bowl with the thyme leaves, lemon zest and a pinch of black pepper. Stir to combine, then add the olive oil and lemon juice.

  4. Top each fish parcel with the crumb mixture.
    Scrunch up the foil around the fish but leave the top open. Pour 1 tablespoon of wine around each fillet and bake for 15 minutes, until the fish flakes easily.

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