Meal Planner



Salmon soup is a clever way of getting kids to eat some fish, as the fishy texture is lost in the blended soup.

Preparation time: 5 minutes

Cooking time: 25 minutes


Serves: 4 people

  • 1 - Black Pepper
  • 30 g SuperValu Butter
  • 3 tbsp SuperValu Crème Fraîche
  • 1 tbsp SuperValu Fresh Dill
  • 300 g SuperValu Fresh Salmon Fillets
    Skinned and Diced
  • 2 cloves SuperValu Garlic
  • 1 - SuperValu Lime
    Zest and Juice
  • 1 - SuperValu Onion
  • 4 - SuperValu Rooster Potatoes
    Peeled and Diced
  • 1 - SuperValu Salt
  • 400 mls Vegetable Stock
  • 100 mls White Wine


  1. Melt the butter in large pan over a medium heat. Add the onion and garlic and cook for 2 minutes, until just starting to soften. Add the potatoes and salmon.

  2. Pour in the vegetable stock and white wine and bring to the boil. Reduce the heat and simmer for 20 minutes, until the potatoes have softened.

  3. Blitz the soup until smooth with a hand-held blender. Stir in the crème fraîche and dill and season with the lime juice and some salt and pepper. Just before serving, stir in the lime zest

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