Meal Planner

Pearlbarley

RECIPE OVERVIEW

Ideal to make in advance. Just add the croutons,
crunchy pepper and herbs at the last minute.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 200 g Broccoli
    The Tips
  • 200 g Frozen Peas
  • 250 g Pearl Barley
  • 1 - Red Onion
    Diced
  • 150 g SuperValu Black and Green Olives
  • 30 g SuperValu Fresh Mint
    Torn
  • 15 g SuperValu Fresh Parsley Flat Leaf
    Torn
  • 2 tbsp SuperValu Olive Oil
  • 250 g SuperValu Vine Cherry Tomatoes
    Halved
  • 3 - Yellow Pepper
For the Pitta Croutons
  • 1 - SuperValu Lemon
    Zest only
  • 2 tbsp SuperValu Olive Oil
  • 1 - SuperValu Salt
  • 3 - SuperValu Wholemeal Pitta Bread

Method

  1. Preheat the oven to 200°C/400°F/gas mark 6.

  2. Place two of the peppers on a baking tray and toss with
    the olive oil. Roast for 20 minutes. Place the roasted peppers in a bowl and cover with cling film.

  3. Cut the pitta bread into 2cm pieces and mix with the oil,
    lemon zest and a pinch of salt. Place on a baking tray and cook in the oven for 4 to 6 minutes until the croutons are just crisp.

  4. Boil the pearl barley for about 25 minutes in salted water, until tender but still al dente. Drain well, then tip the barley into a large bowl and pour over the honey lemon dressing. Mix well and let it cool.

  5. Meanwhile, boil the broccoli tips in salted water until just tender, then drain and rinse in cold water.
    Drain and pat dry.

  6. Boil the peas for 4 minutes, rinse in cold water and drain.

  7. Remove the peppers from the bowl, then peel off their skins and discard the seeds. Roughly tear into strips. Cut the remaining uncooked pepper into thin slices.

  8. Add the broccoli, peas, peppers and remaining ingredients to the pearl barley and mix well. Divide
    the salad between serving bowls and sprinkle over the pitta croutons.

Be the first to add a review.