Meal Planner

Happy mango chia seed pudding

RECIPE OVERVIEW

This tastes so indulent, it's ideal for a sunday brunch. Plus, it gets your all important fruit in early in the day.

Preparation time: 20 minutes

Cooking time: 0 minutes

Ingredients

Serves: 2 people

  • 0.5 - Banana
    mashed
  • 1 pinch Black Pepper
  • 1.5 tbsp Maple Syrup
    agave syrup and honey may also be used
  • 2 tbsp Porridge Oats
    or oat flakes
  • 2 tbsp Supervalu Goodness Chia Seeds
  • 0.25 tsp Turmeric
For the Coconut Cream
  • 1 tin Coconut Milk
    (400g)
  • 1 tsp Maple Syrup
    agave syrup and honey may also be used
  • 1 tsp Vanilla Extract
To Serve
  • 1 handfull 7up 2ltr
  • 1 - Banana
    sliced
  • 1 - SuperValu Mango
    peeled and sliced

Method

  1. To make the golden chia seed pudding, open the tin of coconut milk and remove the cream from the top of the can. If it has not separated, put the tin in the fridge for 1 hour and the cream will rise to the top. Put the coconut cream in a bowl and set aside.
  2. In another bowl, mash the banana with the coconut milk liquid. Add the chia seeds, oats, maple syrup, turmeric and black pepper and let it sit for 15 minutes to thicken. 
  3. Add the maple syrup and vanilla to the coconut cream and mix well.
  4. To layer up in 2 x 250 ml glasses or jars, start with some chia seed pudding, then some sliced mango and banana and some coconut cream, then another layer of pudding, fruit and coconut cream. Top with some fresh berries.

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