Meal Planner

Cod

RECIPE OVERVIEW

Preparation time: 5 minutes

Cooking time: 12 minutes

Ingredients

Serves: 4 people

  • 1 - Black Pepper
  • 30 g SuperValu Butter
  • 150 g SuperValu Cod Fillets
    X 4
  • 200 mls SuperValu Cream
  • 2 - SuperValu Granny Smith Apples
    Peeled, Cored and Sliced
  • 4 - SuperValu Leek
    Chopped
  • 3 tbsp SuperValu Olive Oil
  • 1 - SuperValu Salt

Method

  1. Heat the olive oil in a large pan on a medium heat. Add the chopped leeks, season with salt and pepper and cover with a lid. Cook for 3 minutes, then add the cream.
    Reduce the heat to low and cook for a further 4 to 5 minutes.

  2. In the meantime, cook the cod in a steamer or in a pan
    of simmering salted water for 12 minutes.

  3. Melt the butter in a second pan set over a high heat. Add the apple slices and cook for 3 to 4 minutes, until lightly caramelised.

  4. Serve the fish on a bed of creamed leeks and caramelised apples and drizzle with the pan juices.

Be the first to add a review.