Meal Planner

David blended breakfast


Breakfast is an important kick start to the day, but many leave out the vegetables in this meal. Smoothies are a great way of getting them into the diet. 

Preparation time: 5 minutes

Cooking time: 0 minutes


Serves: 1 person

  • 0.5 - Beetroot
  • 10 cm Cucumber
  • 2 tbsp Greek Yoghurt
  • 1 handfull Spinach
  • 2 tbsp SuperValu Frozen Mixed Berries
  • 50 g SuperValu Porridge Oats
  • 200 ml Unsweetened Almond Milk
    coconut milk or soya milk


  1. Combine all the ingredients in a blender and whizz until smooth. 

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