Meal Planner


This speedy supper will be ready and on the table in less that 15 minutes from start to finish. Plus, it's packed full of vegetables.

Preparation time: 5 minutes

Cooking time: 8 minutes


Serves: 4 people

  • 200 g Broccoli
  • 400 g Egg Noodles
  • 2 cloves Garlic
  • 100 g Green Beans
  • 200 g Mushrooms
  • 4 tbsp Oyster Sauce
    soy sauce or tamari
  • 2 tbsp Rapeseed Oil
  • 1 - Red Chilli
    deseeded and finely chopped
  • 450 g SuperValu Beef
    cut into very thin strips
  • 1 - SuperValu Carrot
    finely sliced
  • 4 tbsp Water


  1. Cook the egg noodles as per the packet instructions. Drain and set aside.
  2. Warm the oil in a large wok set over a high heat, then add the garlic and chilli and cook for 30 seconds. Add the sliced beef and stir-fry quickly until the meat is browned all over. Next, add the broccoli, mushrooms, green beans and carrot and cook for about 2 minutes. Add the oyster sauce and water and cover with a lid. Cook for 2 minutes, shaking the pan once or twice, then remove from the heat.
  3. Stir in the cooked egg noodles and shake the wok to combine all the flavours. Serve immediately.

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