Veggie Mash
RECIPE OVERVIEW
Instead of regular starchy potato mash, why not try a lower-carbohydrate alternative that is super filling and goes with any meat dish?
Ingredients
Serves: 4 people
-
1
pinch
Black Pepper
-
0.5
head
Broccoli
cut into florets -
20
g
Butter
softened -
100
g
Frozen Peas
thawed -
1
pinch
Salt
-
4
handfull
SuperValu Baby Spinach
-
0.5
head
SuperValu Cauliflower
cut into florets
Method
1. Steam the cauliflower and broccoli florets for 8 to 12 minutes, until soft enough to mash. Transfer to a large bowl. Using a hand blender or a food processor, blend to a coarse or smooth consistency, whichever you prefer.
2. Add the peas, spinach and butter and blend again until fully combined. Season with a pinch of salt and pepper and serve as a side to any meat dish.
Tip: You can also add carrots and butternut squash to the mix for more ‘bite’ in your veggie mash.
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