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Veggie mash recipe


Instead of regular starchy potato mash, why not try a lower-carbohydrate alternative that is super filling and goes with any meat dish?

Preparation time: 10 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 pinch Black Pepper
  • 0.5 head Broccoli
    cut into florets
  • 20 g Butter
  • 100 g Frozen Peas
  • 1 pinch Salt
  • 4 handfull SuperValu Baby Spinach
  • 0.5 head SuperValu Cauliflower
    cut into florets


1. Steam the cauliflower and broccoli florets for 8 to 12 minutes, until soft enough to mash. Transfer to a large bowl. Using a hand blender or a food processor, blend to a coarse or smooth consistency, whichever you prefer.

2. Add the peas, spinach and butter and blend again until fully combined. Season with a pinch of salt and pepper and serve as a side to any meat dish.

Tip: You can also add carrots and butternut squash to the mix for more ‘bite’ in your veggie mash.

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