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A simple little dish with an added taste of Eastern promise!

Preparation time: 15 minutes

Cooking time: 5 minutes


Serves: 4 people

  • 2 tbsp Rapeseed Oil
  • 4 tsp Thai Red Curry Paste
  • 400 g Whiting Fillets
For the tomato salsa
  • 1 pinch Black Pepper
  • 1 - Lime
    juice only
  • 0.5 - Red Onion
    finely diced
  • 1 pinch Salt
  • 2 tsp SuperValu Fresh Coriander
  • 2 tsp Sweet Chilli Sauce
  • 2 - Tomatoes
    roughly chopped
To serve
  • 200 g SuperValu Basmati Rice


1. To make the salsa, put all the ingredients in a bowl and mix to combine. Set aside for 20 minutes to let the flavours combine.

2. Spread the curry paste on the whiting fillets. Heat the oil in a frying pan set over a medium–high heat, then add the whiting and fry for 2 minutes on each side, until fully cooked.

3. To serve, spoon the tomato salsa onto four plates. Top with the whiting and serve with steamed basmati rice.

Tip: Whiting is also known as the chicken of the sea for its mild flavour.

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