Meal Planner


Great to pop a slice into their lunchbox for school!

Preparation time: 15 minutes

Cooking time: 30 minutes


Serves: 4 people

  • 0 - Black Pepper
  • 1 tsp Coconut Oil
  • 12 - Fresh Egg
  • 1 pinch Nutmeg
  • 1 - Red Onion
  • 1 handfull SuperValu Baby Spinach
  • 0 - SuperValu Goats Cheese
  • 0 - SuperValu Salt


  1. Chop the red onion and fry in coconut oil on a pan until softened.
  2. Break the eggs into a bowl, season with salt, pepper and a pinch of nutmeg and whisk until combined.
  3. In a casserole dish, place the softened onion layer and the spinach leaves on top. Finish with a layer of goats cheese cut into rounds.
  4. Finally pour over the whisked egg's.
  5. Place into the oven at 180 degrees C for 20-25 minutes.
  6. Cut into slices and serve with a mixed salad for lunch or dinner!


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