Meal Planner

Spinach beef stuffed peppers recipe


If you're looking for all the goodness of a healthy meal but want something a little different, this is ideal. These bell peppers are a great idea for children, too, as they are novel and fun to make as well as being very tasty and satisfying.

Preparation time: 15 minutes

Cooking time: 30 minutes


Serves: 2 people

  • 1 clove Garlic
  • 5 - Mushrooms
    finely chopped
  • 1 tbsp Olive Oil
  • 1 - Onion
    finely diced
  • 2 - Red Pepper
    cut in half lengthways
  • 1 handfull SuperValu Baby Spinach
  • 300 g SuperValu Irish Beef Mince
  • 2 tbsp SuperValu Parmesan Cheese Shavings
  • 2 tbsp SuperValu Tomato Purée


  1. Preheat the oven to 190oC/gas mark 5.
  2. Place the halved peppers on a baking tray, cut side up. Cover with foil and bake in the oven for 15 minutes, until soft.
  3. Meanwhile, warm the oil in a non-stick frying pan set over a medium heat. Add the beef, onion, mushrooms and garlic and fry for 10 minutes, then add the tomato purée and cook for 1 or 2 minutes more. Add the spinach and cook until it has wilted right down.
  4. Remove the peppers from the oven and spoon in the beef filling. Sprinkle the Parmesan cheese on top and return to the oven for another 5 minutes, until the beef is completely cooked through and the cheese has melted.

Tip: Allow your peppers to cook until they are just becoming soft and brush with a little olive oil to stop them burning at the edges.

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