
RECIPE OVERVIEW
This dish is the perfect healthy mid week meal. Hake, cod and haddock can all be used instead of whiting.
Ingredients Add to Shopping List
Serves: 4 people
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-
1 pinch Black Pepper
-
2 tbsp Cajun Seasoning
-
200 g Couscous
-
400 g Haddock Fillets
whiting, hake or cod, skinned and boned -
1 - Lemon
juice only -
150 ml Olive Oil
-
1 large Onion
cut into chunks -
1 - Red Pepper
cut into chunks -
1 pinch Salt
-
1 - SuperValu Courgette
cut into chunks -
1 bunch SuperValu Fresh Parsley Flat Leaf
chopped -
1 - Yellow Pepper
cut into chunks
Method
- Preheat the oven to 200oC/gas mark 6.
- Place all the chopped vegetables in a large bowl. Add 50ml of the oil and season with salt and pepper. Mix well, then transfer to a baking tray and spread the veg out in a single layer. Cook in the oven for 30 minutes.
- Place the whiting in a bowl and mix with 50ml of the olive oil and the fajita or cajun seasoning, tossing well to evenly coat the fish in the oil and spices. Place on a baking tray and cook in the oven for 15 minutes.
- Place the couscous in a large bowl. Add the remaining 50ml of oil and the lemon juice. Pour over 200ml of boiling water and mix together, then cover tightly with cling film and leave for 6 to 7 minutes.
- Remove the roast vegetables from the oven and stir them into the cooked couscous with the chopped parsley. Season to taste with salt and pepper.
- Serve the couscous on a plate topped with of the spicy whiting and a final drizzle of olive oil.
Tip: You could also use hake, cod or haddock instead of whiting.
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