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I call this the smoothie of champions and usually make one first thing in the morning a couple of hours before a training session. It contains slow release carbohydrates as well as lots of protein. Perfect for anybody trying to get in shape, stay in shape or just be a general champ.

Preparation time: 10 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 0.5 - Banana
  • 250 ml Milk
  • 1 tbsp Milled Organic Flaxseed
  • 0.5 cup Porridge Oats
  • 1 pinch SuperValu Cinnamon
  • 1 pinch SuperValu Ground Ginger
  • 1 measure Whey Protein Vanilla


Add all of the ingredients into a blender and blend until you reach the desired texture for consumption.

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