I call this the smoothie of champions and usually make one first thing in the morning a couple of hours before a training session. It contains slow release carbohydrates as well as lots of protein. Perfect for anybody trying to get in shape, stay in shape or just be a general champ.

Preparation time: 10 minutes

Cooking time: 0 minutes

Ingredients Add to Shopping List

Serves: 4 people

Add all ingredients Select All


Add all of the ingredients into a blender and blend until you reach the desired texture for consumption.

Be the first to add a review.

Shopping List

0 View Clear