This omelette is packed with goodness and will set you up for the day.

Preparation time: 5 minutes

Cooking time: 5 minutes

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Serves: 1 person

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  1. Preheat the grill.
  2. To make the omelette, whisk together the eggs and season to taste.
  3. Melt the butter in small ovenproof omelette pan set over a medium-low heat (a 20cm pan would be ideal). Pour in the eggs and stir gently, then add the flaked smoked mackerel, tomato and cheese. Cook for 2 minutes, then place under the grill and cook for another 2 minutes.
  4. Slide the omelette onto a dinner plate.There's no need to fold it - just eat!

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