Salmon with Soy and Sesame Dressing

Add to Meal Plan

By Martin Shanahan

Write review • Read Reviews (0) • Print Page • Search Recipes

RECIPE OVERVIEW

This light and easy salmon dish is perfect for a mid-week meal.

Preparation time: 10 minutes

•

Cooking time: 20 minutes

Ingredients

0.5 clove Garlic
finely chopped
2 tbsp Honey
100 ml Light Soy Sauce
1 tbsp Rapeseed Oil
50 ml Rice Wine Vinegar
or white wine vinegar
1 pinch Sea Salt
50 ml Sesame Oil
4 - SuperValu Fresh Salmon Fillets
(approx. 125g)

To garnish

1 tbsp SuperValu Goodness Sesame Seeds
toasted

Method

1. Place the soy sauce, sesame oil, vinegar, honey and garlic in a small pot. Bring to the boil and reduce until the sauce thickens enough to coat the back of a spoon.

2. Meanwhile, heat the rapeseed oil in a heavy-based frying pan set over a medium–high heat. Allow the oil to get very hot. Season the salmon with a pinch of sea salt, then place in the pan, flesh side down. This will help achieve a nice crust on the outside and a moist texture on the inside. Cook for 4 minutes, then turn the salmon over and cook the other side for 2 minutes.

3. Place the salmon on a platter, spoon over the warm dressing and garnish with toasted sesame seeds.

Tip: You can make this dish with any oily fish, such as mackerel or trout.

SHARE ONLINE