RECIPE OVERVIEW
This light and easy salmon dish is perfect for a mid-week meal.
Ingredients Add to Shopping List
Serves: 4 people
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0.5 clove Garlic
finely chopped -
2 tbsp Honey
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100 ml Light Soy Sauce
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1 tbsp Rapeseed Oil
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50 ml Rice Wine Vinegar
or white wine vinegar -
1 pinch Sea Salt
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50 ml Sesame Oil
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4 - SuperValu Fresh Salmon Fillets
(approx. 125g)
To garnish
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1 tbsp SuperValu Goodness Sesame Seeds
toasted
Method
1. Place the soy sauce, sesame oil, vinegar, honey and garlic in a small pot. Bring to the boil and reduce until the sauce thickens enough to coat the back of a spoon.
2. Meanwhile, heat the rapeseed oil in a heavy-based frying pan set over a medium–high heat. Allow the oil to get very hot. Season the salmon with a pinch of sea salt, then place in the pan, flesh side down. This will help achieve a nice crust on the outside and a moist texture on the inside. Cook for 4 minutes, then turn the salmon over and cook the other side for 2 minutes.
3. Place the salmon on a platter, spoon over the warm dressing and garnish with toasted sesame seeds.
Tip: You can make this dish with any oily fish, such as mackerel or trout.
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