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Salmon soy sesame dressing recipe


This light and easy salmon dish is perfect for a mid-week meal.  

Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 0.5 clove Garlic
    finely chopped
  • 2 tbsp Honey
  • 100 ml Light Soy Sauce
  • 1 tbsp Rapeseed Oil
  • 50 ml Rice Wine Vinegar
    or white wine vinegar
  • 1 pinch Sea Salt
  • 50 ml Sesame Oil
  • 4 - SuperValu Fresh Salmon Fillets
    (approx. 125g)
To garnish
  • 1 tbsp SuperValu Goodness Sesame Seeds


1. Place the soy sauce, sesame oil, vinegar, honey and garlic in a small pot. Bring to the boil and reduce until the sauce thickens enough to coat the back of a spoon.

2. Meanwhile, heat the rapeseed oil in a heavy-based frying pan set over a medium–high heat. Allow the oil to get very hot. Season the salmon with a pinch of sea salt, then place in the pan, flesh side down. This will help achieve a nice crust on the outside and a moist texture on the inside. Cook for 4 minutes, then turn the salmon over and cook the other side for 2 minutes.

3. Place the salmon on a platter, spoon over the warm dressing and garnish with toasted sesame seeds.

Tip: You can make this dish with any oily fish, such as mackerel or trout.

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