RECIPE OVERVIEW
This tasty rice salad is easy to prepare for a healthy mid week meal.
Ingredients
Serves: 2 people
-
200 g Brown Rice
-
0.5 - Cucumber
diced -
200 g Frozen Peas
or frozen soya beans (defrosted) -
1 bunch SuperValu Fresh Coriander
roughly chopped -
2 - SuperValu Fresh Salmon Darnes
-
1 bunch SuperValu Scallions
chopped
For the Dressing
-
4 tbsp Light Soy Sauce
-
1 - Lime
zest and juice -
1 - Red Chilli
deseeded and finely chopped
Method
- Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
- Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
- Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
- Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve.
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