Roast Pork Tenderloin with Honey Apples
Serve with mashed potatoes and roasted vegetables for a hearty dinner.
4 people
30 minutes
10 minutes
Ingredients
- 1 pinch Black Pepper
- 1 knob Butter for greasing
- 2 cloves Garlic chopped
- 1 tbsp Honey
- 1 large Lollipop Pork Chops fat trimmed
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 1 - Red Pepper deseeded and chopped
- 1 pinch Salt
- 1 tbsp Soy Sauce
- 1 large SuperValu Cooking Apple chopped into chunks
- 2 tbsp SuperValu Fresh Rosemary chopped
To Serve
-
4
-
SuperValu Potatoes
mashed
Method
- Preheat the oven to 190°C/gas mark 5. Lightly grease a baking dish with butter.
- Cut the pork into roughly bite-sized medallions. Heat the olive oil in a non-stick pan set over a medium heat. Add the pork, onions, garlic, soy sauce and some salt and pepper and cook for about 10 minutes, until the pork is lightly browned on both sides. Add the chopped red pepper and rosemary and cook for 10 minutes more.
- In a bowl, mix the apple with the honey until all the chunks are nicely coated.
- Transfer the pork and vegetables from the pan into the buttered baking dish. Add the apples and mix well to combine everything together. Place a lid on the dish or cover tightly with tin foil. Bake for 10 minutes, then spoon the juices over the pork to add flavour and moisture to the meat. Cover the dish again and return to the oven to bake for 10 minutes more.
- Serve the pork and apples with roasted vegetables and mashed potatoes.
