Meal Planner

Main Pub Curry

RECIPE OVERVIEW

This curry sauce is a delicious option for a chicken curry or as a side with chips.

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 1 - Chicken Stock Cube
  • 2 tbsp Chutney
  • 1 - Frylight Sunflower Spray Oil
  • 1 tbsp Plain Flour
  • 1 tsp SuperValu Cinnamon
  • 2 cloves SuperValu Garlic
    Crushed
  • 1 tsp SuperValu Ground Ginger
  • 1 tbsp SuperValu Lemon
    Juice only
  • 3 tbsp SuperValu Medium Hot Curry Powder
  • 2 large SuperValu Onion
    Finely Chopped
  • 1 tsp SuperValu Salt
  • 1 tsp SuperValu Sugar
  • 1 tbsp SuperValu Tomato Purée

Method

  1. Fry off the onion and garlic in the spray oil until soft.
  2. Add the curry powder, flour, tomato puree, ginger, cinnamon, sweetener and salt. Fry gently until spices are cooked but be careful not to burn them (add a few spoons of water/stock as you go along as you will find it dry and it will start to stick - you don't need to keep adding oil).
  3. Add the cloves, chicken stock, lemon juice and mango chutney. Simmer for around 15 mins to let the sauce enrich. Then remove the cloves (optional) and blend.
  4. I added leftover roast chicken and served with rice and/or chips.










  • Belinda Spruce, 29 Jan 17

    4 stars rating
    I love this meal great hot and then cold on a wrap for lunch the next day! I would really recommend this!