Meal Planner

Overnight oats recipe

RECIPE OVERVIEW

You can have everything done for this breakfast the night before and just grab it as you run out the door in the morning. Oats are loaded with fibre to boost your digestion and immune system. Chia seeds add a nice texture as well as boosting the nutritional profile of this dish massively, especially omega‐3, protein and fibre.

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 2 people

  • 400 ml Alpro Rice Original
  • 1 tbsp Goji Berries
  • 2 tbsp Raisins
  • 1 tbsp SuperValu Goodness Pumpkin Seeds
  • 100 g SuperValu Quick Oats
  • 2 tbsp Supervalu Goodness Chia Seeds
Toppings
  • 1 - Apple
    grated. (or pear)
  • 1 - Banana
  • 1 handfull Granola
  • 1 - Natural Yogurt
  • 1 handfull SuperValu Blueberries
  • 1 handfull SuperValu Raspberries

Method

  1. The night before, put the oats, raisins, chia seeds, goji berries and pumpkin seeds into a bowl or container and mix. Add the rice milk, cover and put into the fridge. It looks very nice in a Kilner jar if you have one.
  2. In the morning, simply add your toppings. The oat base will keep for 2 to 3 days in the fridge.

 LIGHTEN UP

If you’re watching your fat and sugar intake, it might help you to know that each serving of these overnight oats has 8g fat and 15.7g sugar.

 

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