Meal Planner

MeanBeanMain

RECIPE OVERVIEW

If you need to feed a crowd in a hurry then this recipe is ideal either as a main or side. It's so easy, healthy, and works well with any beans although I think cannellini beans or chickpeas are best. Tinned beans are the greatest kitchen cheat ever; no soaking or cooking required, just rinse well.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 1 punnet Cherry Tomatoes
    halved
  • 3 - Chickpeas
    drained & rinsed
  • 1 - SuperValu Carrot
    finely grated
  • 0.5 - SuperValu Chillies
    finely chopped (Optional)
  • 0.5 cup SuperValu Parsley
    finely chopped
Dressing
  • 1 tbsp Balsamic Vinegar
  • 1 pinch Black Pepper
  • 2 cloves SuperValu Garlic
    minced
  • 2 tbsp SuperValu Olive Oil
  • 0.25 tsp SuperValu Salt

Method

  1. Combine all ingredients and leave for an hour in the fridge (if you have time!) so the beans absorb the other flavours.
  2. Add crumbled goats cheese or feta – use less salt if you do.



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