This healthy recipe won't take long to cook and is sure to be enjoyed by the whole family!
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Serves: 4 people
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1 medium Leek
0.5 - Lemon
4 - Lemon Sole Fillets
4 - Pink Peppercorns
1 pinch Salt
4 sprigs SuperValu Fresh Parsley Flat Leaf
- To make the dressing, place the vinegar, honey and mustard in a bowl, then whisk in the rapeseed oil and the lemon juice. Set aside.
- To poach the lemon sole, fill a sauté pan with water. Add the lemon slices, parsley, peppercorns and a pinch of salt. Bring to the boil, then reduce the heat to medium, add the fish and simmer for 6 minutes.
- In a separate pot, bring some water to the boil. Add the sliced leeks and cook for 2 to 3 minutes.
- Gently remove the fish from the water and serve with the leeks and honey mustard dressing.