Kale, Blueberry and Strawberry Salad
RECIPE OVERVIEW
Kale and blueberries are most commonly associated with summer and autumn, but if you’re looking for a highly nutritious meal to get you feeling good after a few days of indulgence, then this salad is a great option no matter what time of year it is.
Ingredients
Serves: 1 person
-
1
pinch
Black Pepper
-
0.5
-
Lime
juice only -
1
pinch
Salt
-
50
g
SuperValu Blueberries
-
2
tsp
SuperValu Extra Virgin Olive Oil
-
25
g
SuperValu Goodness Flaked Almonds
-
1
handfull
SuperValu Kale
tough ribs removed and leaves finely chopped -
1
tbsp
SuperValu Pine Nuts
-
6
-
SuperValu Strawberries
chopped
Method
1. Toast the almonds and pine nuts in a hot dry pan for a few minutes, tossing regularly. Once they begin to brown, tip them out onto a plate.
2. Place the kale in a salad bowl, drizzle over the oil and massage it into the leaves. Add the lime juice and a pinch of salt and pepper and toss to coat the leaves with the juice and seasoning. Top with the blueberries, strawberries and nuts and serve straight away.
Tip: If you want to boost the protein content of this salad, simply add some leftover roast chicken.
-
This salad is a meal in itself. Delicious. I bought organic kale and what a wholesome flavour. Yum yum
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