Meal Planner


Kale and blueberries are most commonly associated with summer and autumn, but if you’re looking for a highly nutritious meal to get you feeling good after a few days of indulgence, then this salad is a great option no matter what time of year it is. 

Preparation time: 15 minutes

Cooking time: 5 minutes


Serves: 1 person

  • 1 pinch Black Pepper
  • 0.5 - Lime
    juice only
  • 1 pinch Salt
  • 50 g SuperValu Blueberries
  • 2 tsp SuperValu Extra Virgin Olive Oil
  • 25 g SuperValu Goodness Flaked Almonds
  • 1 handfull SuperValu Kale
    tough ribs removed and leaves finely chopped
  • 1 tbsp SuperValu Pine Nuts
  • 6 - SuperValu Strawberries


1. Toast the almonds and pine nuts in a hot dry pan for a few minutes, tossing regularly. Once they begin to brown, tip them out onto a plate.

2. Place the kale in a salad bowl, drizzle over the oil and massage it into the leaves. Add the lime juice and a pinch of salt and pepper and toss to coat the leaves with the juice and seasoning. Top with the blueberries, strawberries and nuts and serve straight away.

Tip: If you want to boost the protein content of this salad, simply add some leftover roast chicken. 

  • Noreen, 23 Nov 17

    5 stars rating
    This salad is a meal in itself. Delicious. I bought organic kale and what a wholesome flavour. Yum yum