Kale, Blueberry and Strawberry Salad

By Daniel Davey

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RECIPE OVERVIEW

Kale and blueberries are most commonly associated with summer and autumn, but if you’re looking for a highly nutritious meal to get you feeling good after a few days of indulgence, then this salad is a great option no matter what time of year it is.

Preparation time: 15 minutes

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Cooking time: 5 minutes

Ingredients

1 pinch Black Pepper
0.5 - Lime
juice only
1 pinch Salt
50 g SuperValu Blueberries
2 tsp SuperValu Extra Virgin Olive Oil
25 g SuperValu Goodness Flaked Almonds
1 handfull SuperValu Kale
tough ribs removed and leaves finely chopped
1 tbsp SuperValu Pine Nuts
6 - SuperValu Strawberries
chopped

Method

1. Toast the almonds and pine nuts in a hot dry pan for a few minutes, tossing regularly. Once they begin to brown, tip them out onto a plate.

2. Place the kale in a salad bowl, drizzle over the oil and massage it into the leaves. Add the lime juice and a pinch of salt and pepper and toss to coat the leaves with the juice and seasoning. Top with the blueberries, strawberries and nuts and serve straight away.

Tip: If you want to boost the protein content of this salad, simply add some leftover roast chicken.

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