Meal Planner

SuperValu Kevin Dundon Beef Meatloaf

RECIPE OVERVIEW

If you’re struggling to get your kids to eat more veg, meatloaf
is an ideal way to sneak some into their diet. You can blitz raw or roasted veg in a blender and mix it in with the meat. The more raw veg you use the more liquid you’ll have at the end, so just make
sure to drain it all off.

Preparation time: 20 minutes

Cooking time: 40 minutes

Ingredients

Serves: 5 people

  • 1 stick Celery
    thinly sliced
  • 1 tsp Dijon Mustard
  • 1 - Egg
    beaten
  • 100 g Fresh Breadcrumbs
  • 2 cloves Garlic
    crushed
  • 1 - Onion
    diced
  • 1 pinch Pepper
  • 1 pinch Salt
  • 1 - SuperValu Carrot
    finely diced
  • 1 tbsp SuperValu Fresh Parsley
    finely chopped
  • 400 fillets SuperValu Irish Beef Mince
  • 5 portions SuperValu Signature Tastes Ploughman’s Chutney
    or mushroom sauce to serve
  • 4 tbsp Tomato Puree
  • 1 tbsp Worcestershire Sauce

Method

1. Preheat the oven to 180°C/gas mark 4. Line a loaf tin with nonstick baking paper.

2. In a large bowl, combine the beef mince, breadcrumbs, egg, onion, carrot, celery, garlic, tomato purée, parsley, Worcestershire sauce and mustard and season well with salt
and pepper. Place in the lined loaf tin and smooth the surface.

3. Cover with foil and bake in the oven for 35 minutes, until cooked through. Remove from the oven and carefully drain off any excess liquid. Cool for at least 5 minutes before
slicing.

4. Serve with mushroom sauce or ploughman’s chutney. Sliced
meatloaf is also delicious in a sandwich for lunch, sort of like a rough pâté.

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