Haddock in a Bag with Curried Vegetables
RECIPE OVERVIEW
This is an easy and healthy haddock and vegetable dinner completely cooked in an oven bag.
Ingredients
Serves: 4 people
-
2
medium
Carrots
-
2
tbsp
Curry Powder
-
400
g
Haddock Fillets
skinned and boned -
2
tbsp
Honey
-
1
large
Onion
-
1
medium
SuperValu Parsnip
-
1
-
SuperValu Sweet Potato
-
50
ml
Vegetable Oil
-
125
ml
Water
To serve
-
1
drop
Creme Fraiche
Method
- Preheat the oven to 190oC/gas mark 5.
- Peel and roughly chop all the vegetables. Warm the oil in a large frying pan set over a medium heat. Add the vegetables and cook for 8 to 10 minutes, then add the water, curry powder and honey and cook for another 5 minutes.
- Place the curried vegetables in an oven bag. Top with the haddock fillets, then seal the bag, place it on a baking tray and bake in the oven for 10 minutes.
- Remove from the oven and place in the centre of the table. Cut the bag with scissors, being careful to avoid the hot steam that will escape. Top with a dollop of crème fraîche.
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