Meal Planner

GingerChickenStirMain

RECIPE OVERVIEW

This is a very healthy low fat meal. Popular with all the family.

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 1 pack SuperValu Button Mushrooms
  • 1 - SuperValu Carrot
  • 1 tsp SuperValu Cornflour
    heaped
  • 4 - SuperValu Fresh Chicken Fillets
    skinless
  • 0.5 - SuperValu Fresh Ginger
  • 2 cloves SuperValu Garlic
  • 12 - SuperValu Mangetout
  • 5 - SuperValu Scallions
  • 1 tbsp SuperValu Soy Sauce
  • 1 tbsp Sweet Chilli Sauce
  • 1 tbsp Water

Method

  1. In a wok Stirfry the spring onion, garlic and grated ginger for two minutes add chicken strips and stirfry until cooked through about five mins.
  2. In a bowl mix together the soya sauce and Thai sweet chilli sauce.
  3. Blend the cornflour and water and add to the bowl.
  4. Add the contents to the wok heat through.
  5. Add carrot battons mushrooms and mange tout cook for a further five mins.

Best served with boiled rice


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