Fried skate wings recipe


Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.

Preparation time: 10 minutes

Cooking time: 10 minutes

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Serves: 4 people

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To serve


1. Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.

2. Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.

3. Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.

Tip: Get your friendly SuperValu fishmonger to take the fish off the bone for you. 

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