RECIPE OVERVIEW
Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.
Ingredients Add to Shopping List
Serves: 4 people
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500 g 7up 2ltr
skate wings -
1 tbsp Five Spice Powder
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50 g Plain Flour
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2 tbsp Rapeseed Oil
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1 tsp Salt
To serve
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4 portions Broccoli
steamed -
1 drop Soy Sauce
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4 portions SuperValu Basmati Rice
Method
1. Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.
2. Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.
3. Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.
Tip: Get your friendly SuperValu fishmonger to take the fish off the bone for you.
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