RECIPE OVERVIEW
Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.
Ingredients
Serves: 4 people
-
500
g
7up 2ltr
skate wings -
1
tbsp
Five Spice Powder
-
50
g
Plain Flour
-
2
tbsp
Rapeseed Oil
-
1
tsp
Salt
To serve
-
4
portions
Broccoli
steamed -
1
drop
Soy Sauce
-
4
portions
SuperValu Basmati Rice
Method
1. Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.
2. Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.
3. Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.
Tip: Get your friendly SuperValu fishmonger to take the fish off the bone for you.
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