Flaxseed Porridge with Cacao Nibs

By Daniel Davey

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RECIPE OVERVIEW

An alternative to the usual oat porridge, this version is rich in high-quality protein and antioxidants. The porridge includes flaxseeds and chia seeds, which are an excellent source of fibre and omega-3 fatty acids.

Preparation time: 3 minutes

•

Cooking time: 5 minutes

Ingredients

1 tsp Cacao NIbs
1 tsp Cacao powder
1 tbsp Golden Flaxseed
1 tsp Ground Cinnamon
250 ml Low Fat Milk
1 tbsp Supervalu Goodness Chia Seeds
milled or whole
1 portion Whey Protein Powder Vanilla
or chocolate

To serve

1 portion Greek Yoghurt
(optional)
1 handfull Mixed Berries
(optional)

Method

1. Combine all the ingredients except the cacao nibs in a pot set on a low heat. Cook, stirring frequently, for 5 minutes, until the porridge reaches your desired consistency. Remove from the heat, transfer to a bowl and sprinkle the cacao nibs on top. Serve with a spoonful of Greek yogurt and some fresh berries if liked.

Tip: You can add nuts, seeds, nut butter or hemp protein powder to this if you would like to bulk up the porridge and increase the amount of energy.

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