RECIPE OVERVIEW
An alternative to the usual oat porridge, this version is rich in high-quality protein and antioxidants. The porridge includes flaxseeds and chia seeds, which are an excellent source of fibre and omega-3 fatty acids.
Ingredients Add to Shopping List
Serves: 1 person
Add all ingredients Select All
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1 tsp Cacao NIbs
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1 tsp Cacao powder
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1 tbsp Golden Flaxseed
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1 tsp Ground Cinnamon
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250 ml Low Fat Milk
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1 tbsp Supervalu Goodness Chia Seeds
milled or whole -
1 portion Whey Protein Powder Vanilla
or chocolate
To serve
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1 portion Greek Yoghurt
(optional) -
1 handfull Mixed Berries
(optional)
Method
1. Combine all the ingredients except the cacao nibs in a pot set on a low heat. Cook, stirring frequently, for 5 minutes, until the porridge reaches your desired consistency. Remove from the heat, transfer to a bowl and sprinkle the cacao nibs on top. Serve with a spoonful of Greek yogurt and some fresh berries if liked.
Tip: You can add nuts, seeds, nut butter or hemp protein powder to this if you would like to bulk up the porridge and increase the amount of energy.
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