RECIPE OVERVIEW
These mildly flavoured burgers are a good way of getting fussy eaters to enjoy fresh fish.
Ingredients Add to Shopping List
Serves: 4 people
Add all ingredients Select All
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1 pinch Black Pepper
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1 pinch Black Pepper
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1 - Fresh Egg
white only -
3 tbsp Greek Yoghurt
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3 tbsp Mayonnaise
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1 pinch Salt
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1 pinch Salt
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500 g SuperValu Cod Fillets
skinned and deboned -
50 g SuperValu Fresh Breadcrumbs
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4 - SuperValu Scallions
roughly chopped -
2 tbsp SuperValu Sunflower Oil
To Serve
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1 bunch SuperValu Mixed Baby Salad Leaves
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4 - Wholemeal/Multi-grain Bread Bun
or granary buns
Method
- Check the fish for any bones, then cut into medium-sized pieces. Put the fish into a food processor or blender along with the spring onions and process briefly, until the ingredients are finely chopped. Add the breadcrumbs, egg white and a little salt and pepper and blend again until all the ingredients are combined.
- Divide the mixture into 4 portions and shape into flat burgers (run your hands under the cold tap before shaping so the mixture won't stick).
- Warm the oil in a pan set over a medium heat. Add the burgers and fry for about 3 minutes on each side, until golden brown and firm.
- Meanwhile, mix together the yogurt, mayonnaise and a little salt and pepper. Split the buns in half and pile some salad leaves onto the base of each one. Put the burgers on top and add a spoonful of the yogurt mayonnaise. Sandwich together with the burger tops and serve straight away.
Tip: These fish burgers can be grilled too. Just brush both sides with oil and cook on a foil-lined grill rack under a moderate heat for about 5 minutes on each side.
High in iodine.
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