Meal Planner

Roast chicken wraps 3 ways recipe

RECIPE OVERVIEW

If you have leftovers from a Sunday roast chicken, you'll be set for lunches or suppers for days afterwards. Check out the SuperValu website for my two other chicken wrap recipes, perfect for kid's school lunchboxes but tasty enough for a packed lunch for the office too. Why not make a different wrap on each day to keep things interesting?

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 2 people

  • 1 tbsp Chutney
  • 1 drop Lemon
    juice
  • 4 tbsp Light Mayonnaise
    or 0% fat natural yogurt
  • 1 handfull SuperValu Baby Spinach
  • 200 g SuperValu Free Range Whole Chicken
    roasted, finely chopped (leftovers)
  • 1 tbsp SuperValu Fresh Coriander
    (optional)
  • 0.5 tsp Tikka Curry Powder
  • 2 - Wholemeal Wrap

Method

  1. Place the mayonnaise, mango chutney, curry powder and lemon juice in a medium-sized bowl and mix together until thoroughly combined. Add the chicken and stir until it's evenly coated in the mayonnaise. Place a wrap on a cutting board and spread the chicken over it. Scatter over some baby spinach leaves and a few fresh coriander leaves, if using. Roll up tightly and cut in half on the diagonal, then pack into an airtight container or ziplock bag for lunch.
  2. Pack the wrap with fresh fruit, such as a sliced apple, a peeled and segmented clementine, a small banana or a handful of grapes, a yogurt pot for the dairy element of the lunch and a bottle of cold water or unsweetened fruit juice.

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