Meal Planner

ChickenTikkaMain

RECIPE OVERVIEW

Very tasty recipe and so simple!

Preparation time: 10 minutes

Cooking time: 45 minutes

Ingredients

Serves: 4 people

  • 2 bag Brown Rice
  • 1 tbsp SuperValu Dried Mixed Herbs
  • 3 sprigs SuperValu Fresh Parsley Flat Leaf
  • 4 - SuperValu Quality Irish Chicken Fillets
    Cut into small pieces
  • 1 jar SuperValu Signature Tastes Tomato and Basil Sauce 350g
  • 1 tbsp Tandoori paste

Method

  1. Cut chicken into small pieces and fry on the pan with hot spices for ten minutes.
  2. Add your tandoori paste, Leave to simmer for 45 mins.
  3. Boil your brown rice & bring to boil and drain.
  4. Cook your tomato sauce separate & add some herbs plus parsley to flavour.
  5. Add the tomato sauce to your tandoori chicken.
  6. Serve with your boiled rice and sprinkle with some parsley.



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