Meal Planner

Chicken broccoli bake recipe

RECIPE OVERVIEW

This dish can be frozen before it's put into the oven, ready to be thawed and baked at a later date.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 1 pinch Black Pepper
  • 200 g Broccoli
    florets
  • 200 g Chicken Breast
    boneless, skinless and diced
  • 1 clove Garlic
    crushed
  • 250 ml Low Fat Milk
  • 100 g Mushrooms
    sliced
  • 1 tsp Olive Oil
  • 1 medium Onion
    diced
  • 1 pinch Salt
  • 1 tsp SuperValu Cornflour
  • 200 g SuperValu Fresh Breadcrumbs
  • 1 tsp Water

Method

  1. Preheat the oven to 180oC/gas mark 4.
  2. Warm the oil in a frying pan set over a medium heat. Add the chicken and cook for a few minutes just to seal it, then add the onion, broccoli florets, mushrooms and garlic. Season with a pinch of salt and pepper and cook for about 5 minutes more, until the onion has started to soften. Add the milk and cook for about 5 minutes, then check the seasoning again.
  3. Mix the cornflour with the water in a small bowl, then add to the pan and cook for 1 or 2 minutes, stirring, until creamy and thick.
  4. Transfer to an ovenproof baking dish and sprinkle with the breadcrumbs. Bake in the oven for 10 minutes, until the chicken and broccoli filling is bubbling and the breadcrumbs are golden.

 

  • Anna M Keogh O'Connell, 17 Sep 17

    5 stars rating
    Very simple to make and extremely tasty. I served this with creamed potatoes. Fabulous.
  • J Gibbons, 22 Sep 16

    4 stars rating
    Very quick, very tasty. We enjoyed it. I will add a little more mushroom & broccoli next time.