Chia seed pudding recipe


This is a super‐nutritious brekkie, packed with fibre and omega‐3s but low in calories and fat. We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture. You can use gluten‐free oats if you prefer or leave them out altogether. It’s a great brekkie if you’re on the go – make it in a jar the night before and bring it with you to eat on the train or bus.

Preparation time: 5 minutes

Cooking time: 0 minutes

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Serves: 1 person

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  1. Mash the banana and the raspberries well. Put them into a jar or bowl, stir in all the other ingredients and leave to set for a couple of hours or overnight.
  2. Sprinkle the top with some extra chia seeds and serve with fresh berries or fruit, bee pollen, cacao nibs, goji berries or whatever you fancy!

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