Choose Your Meal Occasion

No bake granola bars recipe

No Bake Granola Bars

10 min
Creamy quinoa coconut porridge recipe

Creamy Quinoa and Coconut Porridge

12 min
Fruit nut seed porridge

Fruit and Seed Porridge

15 min
Prepare ahead porridge apple banana recipe

Prepare-Ahead Porridge with Apple and Banana

15 min
Flaxseed porridge cacao nibs recipe

Flaxseed Porridge with Cacao Nibs

8 min
Banana berry pancakes recipe

Banana Berry Pancakes

25 min
Poached eggs avocado smoked salmon recipe

Poached Eggs with Avocado and Smoked Salmon

Apple black berry yogurt recipe

Apple and Blackberry Layered Yogurt Breakfast Dessert

18 min
Bircher muesli recipe

Bircher Muesli

5 min
Power Pancakes

Power Pancakes

30 min
Bacon egg salsa recipe

Bacon and Egg with Salsa

25 min
Turkey fry up recipe

Turkey Fry-Up

25 min
Betroot smoothie recipe

Very Berry Beetroot Smoothie

5 min
Blueberry and banana pancakes

Blueberry and Banana Pancakes

Grilled kippers recipe

Grilled Kippers with Poached Eggs, Potato Farl and Lemon Caper Horseradish Mayo

20 min
Morrocan baked eggs recipe

Moroccan Baked Eggs with Sausage Meatballs

25 min
Ultimate huevos rancheros recipe

Ultimate Huevos Rancheros

25 min
Chocolate peanut butter smoothie recipe

Chocolate Peanut Butter Smoothie

5 min
Courgette egg muffins recipe

Mini Courgette and Cheddar Frittatas

50 min
Fruit nut granola recipe

Fruit and Nut Granola

35 min
Green protein smoothie bowl recipe

Green Protein Smoothie Bowl

5 min
Beetroot berry smoothie recipe

Beetroot and Berry Smoothie

Tasty toastie recipe

Tasty Toasties, Three Ways

10 min
Porridge coconut almonds recipe

Porridge with Coconut and Toasted Almonds

All in one breakfast recipe

All-In-One Breakfast

20 min
Sunshine hake

Sunshine Hake

25 min
Crispy cod chorizo courgette recipe

Crispy Cod with Courgette, Red Onion and Chorizo

25 min
Balsamic steak recipe

Balsamic Steak, Baby Potatoes and Root Veg

Pea mint feta dip recipe

Pea, Mint and Feta Dip

10 min
Tuna tomato olive spread recipe

Tuna, Cherry Tomato and Olive Spread

5 min
Broccoli almond gorgonzola dip recipe

Broccoli, Almond and Gorgonzola Dip

10 min

Spaghetti, Anchovies and Breadcrumbs

25 min
Mexican leek chilli recipe

Mexican Leek and Black Bean Chilli

Autumnal chicken pumpkin quinoa pot recipe

Autumnal Chicken, Pumpkin and Quinoa Pot

40 min
Pumpkin thyme soup recipe

Pumpkin and Thyme Soup

35 min
Mediterranean beef gratin recipe

Mediterranean Beef Gratin

Almond coated chicken recipe

Almond Coated Fried Chicken

30 min
Kale blueberry strawberry salad recipe

Kale, Blueberry and Strawberry Salad

Courgette feta salmon pasta salad recipe

Courgette, Feta and Salmon Pasta Salad

20 min
Salmon soy sesame dressing recipe

Salmon with Soy and Sesame Dressing

30 min
Turkey burgers sweet potato recipe

Turkey Burgers with Sweet Potato Wedges

60 min
Spaghetti prawns cherry tomatoes recipe

Spaghetti with Prawns and Cherry Tomatoes

25 min
Souper hero ministrone recipe

Souper Hero Minestrone

25 min
Baked meatballs pesto recipe

Baked Meatballs with Spaghetti and Pesto

Oaty paprika cod recipe

Oaty Paprika Cod

30 min
Crispy quinoa chicken recipe

Crispy Quinoa Chicken

45 min
Turkey mince pasta recipe

Turkey Mince Pasta

30 min
Pasta salad recipe

Pasta Salad

25 min
Easy pasta coriander pesto recipe

Easy Pasta with Coriander Pesto

20 min
Mushroom spaghetti bolognese recipe

Mushroom Spaghetti Bolognese

15 min
Cheesy cauliflower popcorn recipe

Cheesy Cauliflower Popcorn

35 min
Homemade lamb burgers recipe

Homemade Lamb Burgers

Fettuccine Carbonara

Fresh Fettuccine Carbonara

25 min
Trio of bruschetta recipe

Trio of Bruschetta

20 min
Wok chilli noodles recipe

Wok Chilli Beef with Egg Noodles

13 min
Cod fishcakes recipe

Cod Fishcakes

Steak parsnip sweet potato recipe

Steak with Parsnip and Sweet Potato Chips

Tiger prawn chickpea curry recipe

Tiger Prawn and Chickpea Curry

40 min
Creamy smoked haddock spinach potato stew recipe

Creamy Smoked Haddock, Spinach and Potato Stew

20 min
Fried skate wings recipe

Fried Skate Wings with Five-Spice Salt

20 min
Chargrilled beef horseradish recipe

Chargrilled Beef with Horseradish Creme FraÎche

25 min
Thai cod fishcakes recipe

Thai Cod Fishcakes

25 min
Spicy mussels hot pot recipe

Spicy Mussels Hot Pot

40 min
Ultimate mexican veggie burritos recipe

Ultimate Mexican Veggie Burritos

40 min
Chicken korma coconut cream recipe

Chicken Korma with Coconut Cream

40 min
Pan roasted hake recipe

Pan-Fried Hake with Salsa and Mashed Potatoes

40 min
GFKP recipe chicken oatie goujons recipe teaser

Oatie Chicken Goujons with Sweet Potato Wedges

Smokey turkey burgers recipe

Smokey Turkey Burgers

Massaman beef curry fragrant rice recipe

Massaman Beef Curry with Fragrant Rice

130 min
Tikka masala chickpeas cauliflower spinach recipe

Tikka Masala with Chickpeas, Cauliflower and Spinach

30 min
Tandoori chicken drummers recipe

Tandoori Chicken Drummers with Basmati Rice and Cucumber Raita

Bonfire bites recipe

Bonfire Bites

12 min
Witches fingers recipe

Witches' Fingers

25 min
Chocolate orange cupcakes recipe

Chocolate and Orange Cupcakes

40 min
Chicken bacon quesadilla recipe

Chicken and Bacon Quesadillas

20 min
BBQ moroccan lamb leg recipe

BBQ Moroccan Leg of Lamb with Summer Slaw

80 min
Italian braised beef recipe

Italian Family Style Braised Beef

Rib of beef recipe

Rib of Beef with Vine Tomatoes and Sauté Potatoes

50 min
Pan fried hake spinahc recipe

Pan-Fried Hake with Creamed Spinach, Onions and Mushrooms

Bacon, Broccoli & Blue Cheese Pasta Bake

Bacon, Broccoli and Blue Cheese Pasta Bake

45 min
Honey mustard crusted cod recipe

Honey Mustard Crusted Cod

Oven baked salmon chopped orange recipe

Oven-Baked Salmon with Chopped Orange

30 min
Fennel crusted pork recipe

Fennel-Crusted Pork Fillet with Sticky Roast Apples and Kale and Parsnip Mash

40 min
Slow cooked north african lamb shanks recipe

Slow-Cooked North African Spiced Lamb Shanks with Butternut and Couscous

180 min
Roast striploin beef port orange gravy recipe

Roast Striploin of Beef with Port and Orange Gravy

155 min
Herb pesto chicken winter root vegetables recipe

Herb Pesto Chicken with Winter Root Vegetables

120 min
Roast chicken herb butter recipe

Roast Chicken with Herb Butter and Stuffing

100 min
Beef beer herb dumplings

Beef in Beer with Herb Dumplings

105 min
Roast beef salsa verde recipe

Roast Beef with Salsa Verde

70 min
Classic beef daube recipe

Classic Beef Daube

200 min
Slow braised beef recipe

Slow Braised Beef with Cauliflower Cheese Gratin

200 min
Bacon ribs smashed baby potatoes gremolata recipe

Bacon Ribs with Smashed Baby Potatoes and Gremolata

150 min
One pot french style chicken recipe

One-Pot French-Style Chicken

70 min
Asian style beef pot roast pak choi recipe

Asian-Style Beef Pot Roast with Pak Choi

175 min
Roast shoulder pork celeriac apple parsnip recipe

Roast Shoulder of Pork with Celeriac, Apple and Parsnip

200 min
Sticky glazed ham fillet recipe

Sticky Glazed Ham Fillet with Apple Mash and Cabbage Steaks

185 min
Ham bloody chilli glaze recipe

Ham with Bloody Chilli Glaze and Spinach Mash

85 min
Home cooked ham pineapple recipe

Home Cooked Ham with Pineapple

155 min
Pistachio crusted beef recipe

Pistachio Crusted Beef with Broccoli and Dauphinoise Potatoes

95 min
Roast lamb rataouille recipe

Roast Leg of Lamb with Ratatouille

135 min

Your Meal Planner

1. Add your recipes

10-Minute New Mexican Chilli

Healthy Mid-Week


  • 400 g Black Beans
    or butter beans, drained and rinsed
  • 1 pinch Black Pepper
  • 400 g Chopped Tomatoes
  • 3 cloves Garlic
    finely chopped
  • 1 tsp Ground Coriander
  • 1.5 tsp Ground Cumin
  • 400 g Kidney Beans
    drained and rinsed
  • 1 tbsp Maple Syrup
    honey or agave
  • 2 tbsp Rapeseed Oil
  • 1 - Red Pepper
    finely chopped
  • 1 pinch Salt
  • 1 bunch SuperValu Scallions
    finely chopped, including the green tops
  • 1 tbsp SuperValu Tomato Purée
  • 1 - Yellow Pepper
    finely chopped
To Serve
  • 1 - SuperValu Avocado
    halved, stoned and cut into chunks
  • 1 tsp SuperValu Chilli Flakes
  • 1 tbsp SuperValu Fresh Coriander
    finely chopped
  • 4 - SuperValu Wholemeal Pitta Bread
    toasted, cut into fingers

2. Get my plan