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Shopping and eating well on a budget is possible, but it takes some planning and this includes making sure your store cupboard is well stocked. The shopping list is also crucial. Without it you end up buying stuff you don’t need or don’t use and it ends up getting binned.
A fact I heard recently left me stunned: 50% of all food bought in Ireland over Christmas was thrown out!
When you go shopping, always check what the specials are and organise yourself from there. SuperValu specials are a great way to go if you are on a budget. Great value pork, bacon or chicken, together with vegetables and you’re all set. And forget small bags of potatoes, there are two in our house and we’re never without a 10kg bag of good spuds, the ‘little black dress’ of the kitchen store.
Spices and herbs all help to add flavour. I keep my dried herbs and spices in uniformly sized glass jars with their names marked clearly on the lids. This means I can easily see what’s in the cupboard, vital when you have a cupboard full of stuff and want to avoid buying yet another jar of something you probably already have. And as for fresh herbs, they’re invaluable and I’m never without a pot close to my back door.
Some people don’t like using up leftovers but it is something we must and should look at. The carcass of a roast chicken or the bone from a roast beef, pork or ham can be turned into a delicious meal. Another great budget stretcher is shank of bacon. I buy these for about €1.50 each, which I boil then cool in the water, before taking out and carving beautiful slices of bacon. You could also add something like this to leftover chicken to make a pastry topped pot pie.
Because of their abundance, buying vegetables in season tends to be cheaper. This is a great time to make soups and have them available when in a panic… probably the best trick I learned from my mum was soup. She always said you are never stuck if you have a pot of soup on the go. Nobody ever refuses soup. We had leftovers soup, don’t ask what’s in it soup, soup on cold and warm days, empty the fridge soup and on it went. When you asked her for the recipe she would say “That’s my secret”.
Eggs are another ingredient which make great meals. What’s wrong with boiled eggs and brown bread? Home fried leftover potatoes topped with a fried or poached egg. A dollop of Hollandaise made from the yolks and meringues for desert made with the whites. Or creamy egg… hot mashed potatoes with a raw egg whipped in at the end and some crispy bacon bits. I suppose we were having potato carbonara all those years ago and didn’t know it. How about frittatas - poshed up omelettes that are a magic way to use up leftovers.
Talking with a friend the other evening, she recalled her mother’s love of cooking for her family. She had a budget because there was no other choice. When the hens were laying well there was cake in abundance but when the eggs were scarce she remembered her mum taking down the old worn cookbook of an aunt and looking through it to find a recipe that only needed an egg or two.
We hear our modern day chefs talking about their mother’s cooking and including their recipes in a lot of their work. I wonder will generations to come be doing the same? I think we need to start in earnest to make sure they do.
TOP TIPS FOR GETTING ORGANISED
Reading cookery books is a favourite pastime of mine. However if I see something I would like to do for dinner or lunch I tend to try these recipes at the weekend when I have more time. Also substituting ingredients to use up what you have is not a sin and the author won’t mind. In fact you can maybe come up with a new recipe altogether.
Go through your freezer and get rid of everything you’re not sure of. Try to use everything you put within a month. Aim to freeze stock from all the leftover juices from roasts, boiled down bones etc. Then when you see veg at knock down prices all you have to do is defrost your stock, add what you like and there’s your soup.
Kitchen equipment, we all have more than we need. Go through all your equipment and send what you don’t need to the charity shop. A vital gadget if you are going to make soup is a stick blender, which you can pick up for less than €20. If you can, try doing the weekly shop when it’s quiet, as you can make clearer decisions when you’re not hassled.
MEAL PLANNING TIPS
No doubt there’s someone in the family who doesn’t like what everyone else likes. Well in our house it was stretch or starve, eat and don’t offend or you will eat it when you’re hungry. I do realise there may be dietary requirements but fads and fancies are brought on by not insisting on everyone eating what is prepared. Maybe as a compromise try and cook to suit the issues once a week. Again soup is a wonderful way to get veg into non-veg eaters. When it’s blended, nobody knows it’s there.
If you can, plan what you’re going to cook for the week. Here’s a sample list of main meals for a family of four:
Try having a joint of meat that maybe can do for the Monday dinner as well. Also try getting other members of the family to show off their cooking skills, it’s good for the main cook to have a little down time too! All my suggestions and tips are great in a normal world with everything on our side. However one mishap can turn the tide and be well aware of this. Just do your best when you’re able to and strive not to waste anything if you can.