
RECIPE OVERVIEW
Operation Transformation Recipe - These overnight oats will be ready to go in the morning. Add any fruit of your choice.
Ingredients Add to Shopping List
Serves: 2 people
Add all ingredients Select All
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1 tbsp Chia Bia Milled Seeds
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1 pinch Cinnamon
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2 tsp Honey
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120 ml Low Fat Milk
1% fat milk -
70 g Mixed Berries
(fresh or frozen) -
60 g Natural Yogurt
3% fat -
45 g Porridge Oats
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0.25 tsp Vanilla Extract
Method
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Mix ingredients in a bowl or tupperware container
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Cover with clingfilm or lid
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Refrigerate for at least 3 hours or overnight before eating to soften oats
Notes:
This breakfast can be prepared in advance and stored up to 6 days or frozen in containers for later consumption. If you’re freezing it make sure you thaw the frozen containers overnight in the refrigerator or in the microwave for 1-2 minutes.
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