Simple fast oats recipe


This breakfast is high in protein and fat, which is ideal for athletes who need that extra boost. If that's not you, though, just omit the optional protein powder. 

Preparation time: 5 minutes

Cooking time: 2 minutes

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Serves: 1 person

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  1. Place the porridge oats in a serving bowl and pour in enough water to just cover the oats. Cook in the microwave for 1 minute.
  2. Remove from the microwave and stir in the berries, whey protein (if using), Greek yogurt, milled seeds and oil (if solid, the coconut oil will melt in the warm porridge). Mix well and sprinkle with a pinch of cinnamon. Serve straight away


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