Meal Planner

Kale salad walnuts soft boiled eggs recipe

RECIPE OVERVIEW

Add some grated carrot and red cabbage for a burst of flavourful colour. 

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 4 - Eggs
  • 1 - Lemon
    zest and juice
  • 4 tbsp Olive Oil
  • 1 pinch Salt
  • 50 g SuperValu Goodness Walnuts
  • 500 g SuperValu Kale
  • 4 tbsp Tahini

Method

1. Preheat the oven to 180°C/gas mark 4.

2. Place the walnuts on a baking tray and toast in the oven for 10 minutes, stirring halfway through. Leave to cool and then roughly chop.

3. Meanwhile, bring a small pot of salted water to the boil, then add the eggs. Boil for 4 to 5 minutes, then drain and immediately run the eggs under cold water. When they are cool enough to handle, peel and cut into quarters.

4. To make the dressing, place the tahini and the lemon zest and juice in a bowl. Slowly whisk in the olive oil and season to taste with salt and pepper.

5. Rinse the kale and shake it dry, then place on a chopping board and remove the tough midrib of the kale leaves. Slice the leaves thinly. Place in a large bowl and add the chopped toasted walnuts and the dressing and mix well. Add the quartered eggs on top and serve straight away.

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