Meal Planner

Grilled trout tomato sweetcorn lime salsa recipe


Try this dish with mackerel or salmon for some equally good flavours. The salsa cuts through oily fish particularly well. 

Preparation time: 20 minutes

Cooking time: 10 minutes


Serves: 2 people

  • 2 tbsp Piri-Piri Seasoning
  • 4 - Trout Fillet
    (approx. 150g each)
  • 1 drop Vegetable Oil
    for greasing
For the Tomato, Sweetcorn and Lime Salsa
  • 1 - Lime
    juice only
  • 0.5 - Red Onion
    finely diced
  • 1 pinch Salt
  • 2 tsp SuperValu Fresh Coriander
  • 100 g SuperValu Sweetcorn 326g
    drained and rinsed
  • 2 tsp Sweet Chilli Sauce
  • 2 medium Tomatoes
    roughly chopped


1. Preheat the grill to high or the oven to 190°C/gas mark 5.

2. For the salsa, set aside a little coriander to garnish at the end. Place all the ingredients in a bowl, stir to combine and set aside for 20 minutes.

3. Grease a baking tray with a little oil. Sprinkle some of the piri-piri seasoning on each trout fillet. Place under the grill or in the preheated oven and cook for 8 to 10 minutes, until cooked through.

4. Place two grilled fillets of trout on each plate. Spoon over the salsa and garnish with the reserved coriander.

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