
RECIPE OVERVIEW
These pancakes are a great high-protein breakfast or snack option.
Ingredients
Serves: 2 people
-
1
tsp
Apple Cider Vinegar
or lemon juice -
1
tsp
Baking Soda
-
2
tbsp
Coconut Flour
-
100
ml
Coconut Milk
or almond milk -
2
tsp
Coconut Oil
-
3
-
Eggs
-
1
tsp
Ground Cinnamon
plus extra to serve -
0.5
tsp
Salt
-
1
tsp
Vanilla Extract
-
1
tbsp
Whey Protein Powder Vanilla
or chocolate
To serve
-
1
handfull
SuperValu Blueberries
fresh -
1
handfull
SuperValu Strawberries
fresh
Method
*This recipe makes 4 pancakes
1. Blend the eggs, milk, protein powder, coconut flour, cinnamon, baking soda, vanilla, vinegar and salt together to make a batter.
2. Melt the coconut oil in a non-stick frying pan set over a medium high heat. Using a ladle, pour small amounts of batter into the hot pan. Cook the pancakes in batches for 3 minutes on one side, until bubbles start to form on the surface, then flip over and cook for a further 30 seconds.
3. Serve the pancakes with blueberries, strawberries
and a sprinkle of cinnamon.
Tip: Small pancakes are much easier to flip. Once they get too big, things can get messy!
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