Meal Planner

Coconut protein pancakes recipe

RECIPE OVERVIEW

These pancakes are a great high-protein breakfast or snack option.

Preparation time: 5 minutes

Cooking time: 6 minutes

Ingredients

Serves: 2 people

  • 1 tsp Apple Cider Vinegar
    or lemon juice
  • 1 tsp Baking Soda
  • 2 tbsp Coconut Flour
  • 100 ml Coconut Milk
    or almond milk
  • 2 tsp Coconut Oil
  • 3 - Eggs
  • 1 tsp Ground Cinnamon
    plus extra to serve
  • 0.5 tsp Salt
  • 1 tsp Vanilla Extract
  • 1 tbsp Whey Protein Powder Vanilla
    or chocolate
To serve
  • 1 handfull SuperValu Blueberries
    fresh
  • 1 handfull SuperValu Strawberries
    fresh

Method

*This recipe makes 4 pancakes

1. Blend the eggs, milk, protein powder, coconut flour, cinnamon, baking soda, vanilla, vinegar and salt together to make a batter.

2. Melt the coconut oil in a non-stick frying pan set over a medium high heat. Using a ladle, pour small amounts of batter into the hot pan. Cook the pancakes in batches for 3 minutes on one side, until bubbles start to form on the surface, then flip over and cook for a further 30 seconds.

3. Serve the pancakes with blueberries, strawberries
and a sprinkle of cinnamon.

Tip: Small pancakes are much easier to flip. Once they get too big, things can get messy!

Be the first to add a review.