Coconut Protein Pancakes

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RECIPE OVERVIEW

These pancakes are a great high-protein breakfast or snack option.

Preparation time: 5 minutes

•

Cooking time: 6 minutes

Ingredients

1 tsp Apple Cider Vinegar
or lemon juice
1 tsp Baking Soda
2 tbsp Coconut Flour
100 ml Coconut Milk
or almond milk
2 tsp Coconut Oil
3 - Eggs
1 tsp Ground Cinnamon
plus extra to serve
0.5 tsp Salt
1 tsp Vanilla Extract
1 tbsp Whey Protein Powder Vanilla
or chocolate

To serve

1 handfull SuperValu Blueberries
fresh
1 handfull SuperValu Strawberries
fresh

Method

*This recipe makes 4 pancakes

1. Blend the eggs, milk, protein powder, coconut flour, cinnamon, baking soda, vanilla, vinegar and salt together to make a batter.

2. Melt the coconut oil in a non-stick frying pan set over a medium high heat. Using a ladle, pour small amounts of batter into the hot pan. Cook the pancakes in batches for 3 minutes on one side, until bubbles start to form on the surface, then flip over and cook for a further 30 seconds.

3. Serve the pancakes with blueberries, strawberries
and a sprinkle of cinnamon.

Tip: Small pancakes are much easier to flip. Once they get too big, things can get messy!

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