RECIPE OVERVIEW
These pancakes are a great high-protein breakfast or snack option.
Ingredients
Serves: 2 people
-
1 tsp Apple Cider Vinegar
or lemon juice -
1 tsp Baking Soda
-
2 tbsp Coconut Flour
-
100 ml Coconut Milk
or almond milk -
2 tsp Coconut Oil
-
3 - Eggs
-
1 tsp Ground Cinnamon
plus extra to serve -
0.5 tsp Salt
-
1 tsp Vanilla Extract
-
1 tbsp Whey Protein Powder Vanilla
or chocolate
To serve
-
1 handfull SuperValu Blueberries
fresh -
1 handfull SuperValu Strawberries
fresh
Method
*This recipe makes 4 pancakes
1. Blend the eggs, milk, protein powder, coconut flour, cinnamon, baking soda, vanilla, vinegar and salt together to make a batter.
2. Melt the coconut oil in a non-stick frying pan set over a medium high heat. Using a ladle, pour small amounts of batter into the hot pan. Cook the pancakes in batches for 3 minutes on one side, until bubbles start to form on the surface, then flip over and cook for a further 30 seconds.
3. Serve the pancakes with blueberries, strawberries
and a sprinkle of cinnamon.
Tip: Small pancakes are much easier to flip. Once they get too big, things can get messy!
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