Tuesday 3rd Feb - Lemon Mustard Chicken
2 people
35 minutes
0 minutes
Ingredients
- 150 g Broccoli chopped
- 2 - Chicken Fillets (approx 350g)
- 2 tsp Dijon Mustard
- 1 clove Garlic minced
- 1 - Lemon juiced
- 50 ml Low Fat Milk
- 1 tbsp Rapeseed Oil
- 1 tsp SuperValu Fresh Thyme (fresh or dry)
- 1 - SuperValu Scallions
- 2 tbsp SuperValu Sour Cream
- 0 - White Pepper (to season)
- 250 g Whole Potatoes
Method
- Preheat oven to 200C.
- Place the chicken in an oven proof baking dish.
- Mix the mustard, lemon juice, garlic, oil, and the thyme in a bowl. Cover the chicken with this mixture.
- Place foil over the chicken and place in the oven. Cook for 20 - 30 minutes until cooked through.
- In a pot of boiling water, place potatoes and simmer until cooked.
- Drain the water, add milk and sour cream and mash. Add chopped spring onion and pepper.
- Steam the broccoli.
