Teriyaki Beef Stir Fry with Seasonal Vegetables

1. Heat a large saucepan or wok. Have all of the ingredients prepared in advance because you do need to stand over this dish.
2. Add a little oil to the wok together with the chilli, garlic and sliced beef.
3. Allow the beef to seal off quite quickly. Next add in all of the sliced vegetables into the wok and allow these to cook quickly.
4. Place the water, gluten free soy sauce or tamari, caster sugar, minced garlic and fresh garlic into a small saucepan and bring to the boil, cook over a moderate heat until the sauce thickens and reduces, stirring occasionally.
5. Mix in the lime juice and add to the beef and vegetables when they are almost fully cooked.
6. Correct the seasoning of the dish at this stage.
7. Add in some cashew nuts and serve with some basmati rice.

*Check Coeliac Society of Ireland Food List for gluten free brands.