Flaxseed Porridge with Cacao Nibs
An alternative to the usual oat porridge, this version is rich in high-quality protein and antioxidants. The porridge includes flaxseeds and chia seeds, which are an excellent source of fibre and omega-3 fatty acids.
1 person
5 minutes
3 minutes
Ingredients
- 1 tsp Cacao NIbs
- 1 tsp Cacao powder
- 1 tbsp Golden Flaxseed
- 1 tsp Ground Cinnamon
- 250 ml Low Fat Milk
- 1 tbsp Supervalu Goodness Chia Seeds milled or whole
- 1 portion Whey Protein Powder Vanilla or chocolate
To serve
-
1
portion
Greek Yoghurt
(optional)
-
1
handfull
Mixed Berries
(optional)
Method
1. Combine all the ingredients except the cacao nibs in a pot set on a low heat. Cook, stirring frequently, for 5 minutes, until the porridge reaches your desired consistency. Remove from the heat, transfer to a bowl and sprinkle the cacao nibs on top. Serve with a spoonful of Greek yogurt and some fresh berries if liked.
Tip: You can add nuts, seeds, nut butter or hemp protein powder to this if you would like to bulk up the porridge and increase the amount of energy.
