Saturday 21st Feb - Cajun Grilled Chicken and Black eyed Beans
2 people
20 minutes
0 minutes
Ingredients
- 100 g Black Beans
- 2 - Chicken Fillets (350g)
- 1 clove Garlic
- 1 - Lime zest
- 1 tbsp SuperValu Chilli Flakes
- 100 g SuperValu Fresh Coriander
- 1 tsp SuperValu Fresh Thyme
- 1 tsp SuperValu Oregano
- 1 tsp SuperValu Paprika
- 2 - SuperValu Scallions
- 25 g SuperValu Semi Sundried Tomatoes
- 85 g SuperValu Sweetcorn 326g
- 2 - Tomatoes
- 60 g Wholemeal Rice
Method
- In a pot of boiling water,place the rice and cook until light and fluffy.
- Mix the oil, oregano, thyme, paprika, cayenne pepper, and garlic with the chicken breasts.
- For the bean salad, in a large bowl mix the black eyed beans, tomatoes, sweet corn, scallion, sun dried tomatoes, lime juice and zest and coriander.
- Place on a grill pan or under the grill on medium to high heat.
- Place the chicken breasts on it or under a grill and cook for 5 - 7 minutes. Once golden brown turn and grill for a further 5 - 7 minutes until cooked through.
- Serve the chicken with the rice and bean salad.
