Free From

Free From

Ireland has a very high occurrence of Coeliac disease, a condition where someone has a sensitivity to gluten, the protein found in wheat, rye and barley. SuperValu stores throughout the country have a great range of foods to help people with Gluten intolerance and we are adding more products to this range all the time.
Below you can find links to some helpful information on what you can do to ensure a healthy diet and lifestyle if you are a sufferer of coeliac disease as well as some tasty gluten free recipes from Kevin Dundon which everyone can enjoy.
For more information on Coeliac disease please see the Coeliac Society of Ireland’s website.

Free From Recipes

Free From
Recipes

Delicious recipes from Kevin Dundon that you can enjoy - whether you are coeliac or eating gluten-free.

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Coeliac Disease

Coeliac Disease

What is Coeliac disease and what can you eat if you have a gluten intolerance?

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Coeliacs and Osteoporosis

Coeliacs and
Osteoporosis

People with coeliac disease have a higher risk of developing the bone disease osteoporosis.

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Fibre on a Gluten Free Diet

Fibre on a
Gluten Free Diet

One problem that affects many coeliacs on a gluten free diet is a lack of fibre.

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Keeping well with Coeliac Disease

Keeping well
with Coeliac
Disease

Getting some good advice on a gluten free diet will help you manage your usual way of eating.

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Managing Cross Contamination

Managing Cross
Contamination

Tips and tricks about the kitchen to avoid cross contamination with gluten.

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